Blending, juicing, and more but what is the best way to optimize your nutrition? There are a lot of options available and there are a lot of misconceptions as well and I’d like to got through some of them.

While people may think of this herb for adding to guacamole or a garnish for other foods cilantro isn't just a culinary culprit; it's a medical marvel.

Table salt is officially not cool. Along with evidence that shows the added iodine in the salt supply could precipitate thyroid problems (the very thing it was put there to prevent), it is also higher in sodium that other, more natural, sea salts.

Mushrooms are the next super food if there ever was one. These fungi can be great for the immune system, nervous system, respiratory system and also may help with energy.

Corn is one of the number one crops in the U.S. But, did you know that genetically modified corn is made by joining together parts of viruses (promoter) and other infectious genetic parasites (plasmids and transposons) that spread antibiotic and multiple drug resistance genes via a process termed Horizontal Gene Transfer (You really don't want to know the specific pathogens on this one. It's super gross).